LESS SETUP. MORE WORK.
Volume. Conditioning. Work capacity.Just the work you came for.
Short sessions stay in one block. Setup breaks count toward your total time.
No warm-ups. No cooldowns. Just the meat and potatoes.
YOUR NEXT SESSION STARTS HERE
Choose your time and tools.We’ll put them to work.
Enter total weight above OR describe the plate loading below. Leave total blank when unknown.
Total is calculated only when plate weight, count, and bar weight are all supplied.
Choose a duration, goal, and equipment, then generate. Your time includes recovery and any breaks between blocks.
Maximize the Minimum: choose one saved implement. Every loaded movement uses that same weight. A pair may be used together or one at a time.
Reps are starting estimates, not a strength assessment. Keep clean reps in reserve. Too Easy / Too Hard adjusts estimates; Swap offers an eligible alternative. If a load cannot be controlled safely, skip that movement.
The timer follows work, recovery, and block changes. In AMRAP and For Time, it counts down the block cap. In a work window, finish the listed reps then rest; never rush extra reps. On the last partial round, stop at the timer.
Saved on this device: equipment, implements, and preferences remain in this browser. Clearing browser data removes them. Use the same browser and address to keep your setup.
Phone home screen: on a hosted HTTPS copy, use your browser’s Add to Home Screen or Install option when available. Keep the app visible for dependable sound alerts; phones may silence background tabs.
