:root{--bg:#f2f3ed;--ink:#1d241d;--muted:#65705f;--line:#dce0d4;--accent:#d3f36b;--dark:#18221b;--white:#fff; font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,summary,select{cursor:pointer}button{min-height:44px;border:1px solid var(--line);background:white;border-radius:8px;color:var(--ink);padding:10px 14px;font-weight:650}button:hover{border-color:#7a8967;background:#f5f8ee}button:focus-visible,summary:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #67872b;outline-offset:3px}button:disabled{opacity:.4;cursor:default}header{max-width:1256px;margin:auto;padding:26px 36px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:17px;text-decoration:none;color:var(--ink)}.brand b{font-size:34px;letter-spacing:-2px}.brand b span{color:#739d31}.brand-sub{font-size:9px;line-height:1.6;font-weight:700;letter-spacing:1.5px;border-left:1px solid #bac1b3;padding-left:17px}.local{font-size:10px;letter-spacing:1.3px;color:#607041;font-weight:700}main{max-width:1184px;margin:auto;padding:0 0 30px}.intro{display:flex;justify-content:space-between;align-items:center;padding:44px 5px 34px}.eyebrow{font-size:10px;letter-spacing:1.6px;font-weight:800;color:#59684c}h1{font-size:55px;letter-spacing:-2.8px;line-height:1.04;margin:15px 0}h1 em{font-style:normal;color:#6b842d}.lede{font-size:15px;line-height:1.6;color:var(--muted);margin-bottom:0}.stamp{height:170px;width:170px;border:1px solid #c4cdb5;display:flex;flex-direction:column;justify-content:center;align-items:center;border-radius:50%;transform:rotate(-9deg);margin-right:55px;box-shadow:0 0 0 9px var(--bg),0 0 0 10px #dbe1d1}.stamp span{font-weight:800;letter-spacing:8px;font-size:18px}.stamp strong{font-size:61px;letter-spacing:-5px;line-height:1.2}.stamp small{font-size:8px;font-weight:bold;letter-spacing:2px}.workspace{display:grid;grid-template-columns:440px 1fr;gap:24px;align-items:start}.panel{background:var(--white);border:1px solid var(--line);border-radius:16px}.setup{padding:24px}.panel-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:23px}.small{font-size:8px;color:#87917d;letter-spacing:.8px}.mode{display:grid;grid-template-columns:1fr 1.35fr;padding:4px;background:#eff1e9;border-radius:11px;gap:3px}.mode button{background:transparent;border:0;font-size:12px;padding:12px 5px}.mode button.active{background:var(--dark);color:var(--accent);box-shadow:0 2px 5px #0002}.helper{font-size:12px;color:var(--muted);line-height:1.5;margin:10px 0}.field{margin:24px 0}h2,label{font-size:14px;font-weight:700}h2{margin:0 0 12px}label{display:block;margin:0 0 9px}.times{display:grid;grid-template-columns:repeat(6,1fr);gap:6px}.times button{padding:10px 0;display:flex;flex-direction:column;gap:3px;align-items:center;font-size:18px}.times small{font-size:9px;font-weight:400;color:var(--muted)}.times .active{background:var(--accent);border-color:#b9d84f}.times .active small{color:#42511e}select,input:not([type=checkbox]):not([type=hidden]){width:100%;min-height:47px;background:#fbfcf8;color:var(--ink);border:1px solid var(--line);border-radius:8px;padding:11px 12px;font-size:14px}select{padding-right:28px}details{border-top:1px solid var(--line)}summary{padding:17px 0;font-size:13px;font-weight:650;list-style:none;display:flex;justify-content:space-between;gap:10px}summary:after{content:'+';font-weight:400;font-size:18px}details[open]>summary:after{content:'−'}#equipment-count{margin-left:auto;color:var(--muted);font-size:11px}.equipment{display:grid;grid-template-columns:1fr 1fr;gap:2px 10px;margin-bottom:12px}.check{display:flex;align-items:center;gap:9px;font-size:12px;font-weight:400;min-height:38px;margin:0}.check input{accent-color:#65802b;width:17px;height:17px;flex-shrink:0}.bulk{display:flex;gap:10px;margin-bottom:10px}.bulk button,.small-actions button{font-size:11px;min-height:36px;padding:7px 10px}.small-actions{display:flex;gap:8px;margin:12px 0}.load-label{font-size:12px;color:#506526;background:#f1f6e4;padding:11px;border-radius:7px;line-height:1.5}.more{margin-top:10px}.primary{width:100%;display:flex;justify-content:space-between;align-items:center;background:var(--accent);border-color:var(--accent);min-height:54px;font-size:12px;letter-spacing:.8px;margin-top:12px;border-radius:9px}.primary:hover{background:#c4e65d}.primary span{font-size:23px}.footnote{font-size:10px;color:#838d7a;text-align:center;margin:13px 0 0}#error,#form-error{font-size:13px;color:#a23924;line-height:1.5}.empty{min-height:548px;background:#e8eddf;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:36px}.empty-icon{font-size:42px;width:78px;height:78px;border-radius:20px;background:#d5dfc5;margin-bottom:27px;line-height:78px}.empty h2{font-size:33px;line-height:1.1;letter-spacing:-1px;margin:15px 0}.empty p:not(.eyebrow){font-size:14px;line-height:1.6;color:var(--muted);margin:0 0 24px}.rules{display:flex;flex-direction:column;gap:10px;font-size:11px;color:#677357}.rules span:before{content:'✓';margin-right:9px;color:#708d2e}.result-top{background:var(--dark);color:white;border-radius:15px;padding:23px;margin-bottom:15px}.result-top .eyebrow{color:var(--accent);margin:0 0 12px}.result-top h2{font-size:29px;letter-spacing:-1px;margin-bottom:8px}.result-top p{font-size:12px;color:#bac6b3;line-height:1.5}.badges{display:flex;gap:8px;flex-wrap:wrap}.badges span{font-size:10px;background:#ffffff12;padding:6px 9px;border-radius:4px;color:#d7e6c6}.result-actions{display:flex;gap:9px;margin-top:18px}.result-actions button{flex:1;background:var(--accent);border:0;font-size:12px}.result-actions button+button{background:#344131;color:white}.block{padding:20px;margin-bottom:14px}.block-head{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:14px;gap:10px}.block-head h3{font-size:17px;margin:4px 0 0}.block-head .eyebrow{font-size:9px}.block-time{font-size:13px;color:#5d7139;background:#eef3e3;padding:8px 10px;border-radius:7px;white-space:nowrap}.block-instructions{font-size:12px;color:var(--muted);line-height:1.6}.exercise{padding:17px 0;border-top:1px solid #edf0e8}.exercise-main{display:flex;gap:12px;align-items:flex-start}.number{font-size:11px;color:#88947d;padding-top:3px}.exercise h4{font-size:16px;margin:0 0 5px;line-height:1.3}.prescription{font-size:13px;font-weight:700;color:#65802b}.exercise-note{font-size:11px;line-height:1.5;color:#7b8574;margin:8px 0 10px 26px}.exercise-actions{display:flex;gap:6px;margin-left:26px}.exercise-actions button{font-size:10px;padding:6px 11px;min-height:36px;background:#f8faf4}.estimate{font-size:11px;color:var(--muted);line-height:1.5;margin:12px 5px}.timer{background:#d8f586;border:1px solid #bedb68;border-radius:13px;padding:20px;margin-bottom:15px;text-align:center;position:sticky;top:8px;z-index:2;box-shadow:0 5px 20px #1f35141a}.timer.rest{background:#e5e9dc;border-color:#cdd5c0}.timer .clock{font-size:61px;letter-spacing:-2px;font-variant-numeric:tabular-nums;font-weight:750;margin:7px 0}.timer-phase{font-size:16px;font-weight:700}.timer-meta{font-size:11px;line-height:1.6}.timer-controls{display:flex;gap:8px;justify-content:center;margin-top:12px}.timer-controls button{font-size:12px;min-height:39px}.timer progress{width:100%;height:5px;accent-color:#263521}footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);margin-top:36px;padding-top:20px;font-size:10px;color:#79836f}footer strong{letter-spacing:1px;color:var(--ink)}footer button{border:0;background:transparent;font-size:11px}dialog{max-width:480px;width:calc(100% - 28px);border:1px solid var(--line);border-radius:17px;padding:25px;max-height:90vh;color:var(--ink);box-shadow:0 25px 80px #0003}dialog::backdrop{background:#10200ba6;backdrop-filter:blur(4px)}.dialog-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.dialog-top h2{font-size:22px;margin:0}.dialog-top button{border:0;font-size:23px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}form label{font-size:12px;margin-top:13px}form .primary{justify-content:center;margin-top:24px}.danger{border:0;color:#a64736;width:100%;margin-top:8px}#help-dialog p{font-size:13px;line-height:1.7}#toast{position:fixed;bottom:22px;left:50%;transform:translateX(-50%);background:var(--dark);color:white;padding:15px 22px;border-radius:10px;max-width:90%;width:max-content;font-size:12px;line-height:1.5;z-index:9;box-shadow:0 5px 30px #0003;display:none}[hidden]{display:none!important}@media(max-width:1240px){main{padding:0 30px 25px}}@media(max-width:900px){.workspace{grid-template-columns:380px 1fr;gap:16px}.setup{padding:20px}.stamp{margin-right:30px}.small{display:none}.brand-sub{font-size:8px}}@media(max-width:760px){header{padding:18px 19px}.local{display:none}main{padding:0 15px 22px}.intro{padding:29px 5px 25px}h1{font-size:39px;letter-spacing:-1.7px}.lede{font-size:13px}.stamp{width:90px;height:90px;margin-right:8px;flex-shrink:0}.stamp strong{font-size:34px;letter-spacing:-2px}.stamp span{font-size:10px;letter-spacing:4px}.stamp small{font-size:5px;letter-spacing:1px}.workspace{grid-template-columns:1fr}.setup{padding:21px}.empty{min-height:320px}.empty-icon{display:none}.empty h2{font-size:28px}.empty .rules{display:none}.times button{min-height:56px}.exercise-actions button{min-height:44px}.timer{top:5px}.result-top h2{font-size:26px}.brand-sub{font-size:7px}footer span{display:none}.block{padding:18px}.equipment .check{min-height:44px}}@media(prefers-reduced-motion:no-preference){button{transition:background .15s,border-color .15s}}

/* Original supplied GYR logo, displayed without stretching or redrawing. */
.logo-window{display:block;aspect-ratio:2/1;overflow:hidden;background:white;border-radius:6px}.logo-window img{display:block;width:100%;height:100%;object-fit:cover}.header-logo{width:150px}.hero-brand{width:290px;margin-right:30px;text-align:center}.hero-brand>.logo-window{width:100%;border-radius:12px}.hero-brand>span{display:block;font-size:10px;font-weight:700;letter-spacing:2px;margin-top:16px;color:#59684c}.footer-logo{width:100px}footer .footer-logo{display:block}@media(max-width:760px){.header-logo{width:118px}.brand-sub{font-size:7px;padding-left:11px}.brand{gap:11px}.hero-brand{width:130px;margin-right:0;flex-shrink:0}.hero-brand>span{font-size:7px;letter-spacing:.7px;margin-top:9px}.intro{gap:12px}h1{font-size:36px}.footer-logo{width:90px}}@media(max-width:380px){.hero-brand{width:105px}h1{font-size:32px}.brand-sub{max-width:155px}}